The other day I was looking through all my many reference books and looking for an herb that could help with as many of the situations going on in my house as possible. Voila, Tulsi appeared, not straight away, but eventually when my state of mind had calmed and I was ready to receive its message. How totally appropriate and after investigating more, typical for the plant. 

 Holy basil, also known as tulsi, is a herb commonly used in Ayurvedic medicine, an ancient holistic system of healing originating in India. Holy basil is known for its numerous health benefits and is considered a sacred plant in Hinduism.

There are three main species of holy basil: Ocimum tenuiflorum (also known as Ocimum sanctum or Krishna tulsi), Ocimum gratissimum (also known as Vana tulsi or African basil), and Ocimum basilicum (also known as Sweet basil or Genovese basil). The most commonly used species for medicinal purposes is Ocimum tenuiflorum.

Here are some of the medicinal uses for holy basil:

1. Stress relief: Holy basil is known for its adaptogenic properties, which means it can help the body cope with stress. It is believed to lower cortisol levels, which are elevated during periods of stress. This includes aiding with stress induced hypertension.
2. Respiratory health: Holy basil has antiviral, antibacterial, and antifungal properties, which can help prevent respiratory infections such as the common cold and flu. It is also believed to relieve symptoms of asthma and bronchitis.
3. Digestive health: Holy basil has carminative properties, which means it can help relieve gas and bloating. It is also believed to improve digestion and reduce stomach cramps.
4. Immune system support: Holy basil is believed to strengthen the immune system and increase the body’s resistance to infections.
5. Anti-inflammatory properties: Holy basil has anti-inflammatory properties, which can help reduce inflammation in the body and alleviate symptoms of conditions such as arthritis.

Holy basil is typically consumed as a tea or taken in supplement form. I actually ended up taking alllll my leftover honey jars and blending it together with powdered tulsi so I can supercharge my herbal teas and smoothies. It is important to consult a healthcare professional before using holy basil as a supplement, especially if you are pregnant, breastfeeding, or taking medications.